Ways to work with me
Breathwork, Bodywork & Embodiment
This work may support you in:
Releasing emotional tension and stored stress
Reconnecting to your body and emotions
Regulating the nervous system
Increasing self-awareness and emotional resilience
Processing grief, fear, anger, or unresolved emotions
Softening survival patterns connected to trauma
Strengthening boundaries and self-trust
Feeling more grounded, alive, connected, and present
Coming back into connection
So many of us have learned how to move through life disconnected from our bodies. We stay busy, stay in our minds, suppress emotions, override our boundaries, and continue carrying stress, grief, tension, or unresolved experiences without even realizing how much the body has been holding along the way.
For me, breathwork and bodywork are not simply tools for release or healing. They are gateways back into connection. Back into feeling. Back into the body. Back into the parts of ourselves we may have disconnected from in order to survive.
Through conscious connected breathing, somatic bodywork, nervous system awareness, emotional release, movement, sound, and energetic work, the body slowly begins to soften and open in its own natural way. Emotions that have been suppressed may finally find space to move. Patterns that once felt automatic can become visible with more awareness and compassion. The nervous system can slowly begin shifting out of survival and into greater safety, presence, and connection.
This work is not about forcing an experience. It is about creating space for the body to speak.
The body remembers
Through Holosomatic Breathwork & Bodywork, we work directly with the connection between breath, body, emotions, energy, and the nervous system. Not to “fix” ourselves, but to gently reconnect to what has been ignored, suppressed, or held beneath the surface for too long.
The body remembers what the mind has learned to suppress. Not because something is wrong with us, but because the nervous system is intelligent. Many of the ways we disconnect from ourselves once served a purpose. They helped us survive. This work creates an opportunity to slowly unwind those layers with more awareness, compassion, and safety.
A gentle reminder
Healing is not always about adding more techniques, fixing yourself, or constantly searching for what is wrong. Often the body simply needs a space where it no longer has to stay in protection. A space where breath, awareness, and presence allow the nervous system to soften again.
Because true embodiment is not about transcending being human. It is about learning how to fully be here.
My approach
My approach is intuitive, grounded, trauma-aware, and deeply connected to embodiment. I weave together Holosomatic Breathwork, somatic bodywork, nervous system awareness, emotional release, energetic healing, music, intuitive guidance, movement, and integration practices to support deep inner transformation and reconnection with the body.
Every session is unique because every person carries a different story, a different nervous system, and a different relationship with themselves. Some sessions may feel emotional and confronting. Others may feel soft, peaceful, expansive, or deeply liberating. There is no right or wrong way to experience this work.
What matters most to me is not creating temporary peak experiences, but supporting people in building a deeper and more honest relationship with themselves.
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Contraindications
Although Breathwork is very safe, there are a few contraindications that are not allowing participation in a Breathwork Session. If you recognize yourself in any of these contraindications please always let me know in advance and if you have any doubt, always check with a GP if you are allowed to participate.
– Pregnancy
– Chronic pulmonary diseases (COPD, Asthma)
– Cardiovascular Diseases (including prior heart attack, pacemakers, arrhythmias)
– Chronic diseases with symptoms of decompensation or terminal illness
– Cancer, unless it is prescribed by a doctor
– Acute somatic and viral diseases
– Epilepsy
– Detached retina
– Glaucoma
– Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder etc)
– Strokes, TIA´s, seizures or other brain/neurological conditions
– A history of aneurysms in your immediate family
– Use of prescription blood thinners
– Hospitalized for any psychiatric condition or emotional crisis within the past 10 years (including psychotic episodes).